Austin, TXOnline · January 1
Move well first.

Then go do your thing.

I'm Daniel, a strength coach in Austin. I film how you move, show you what I see, and build your program from there. In person from December 1, online from January 1.

DANIEL GATEWOOD · AUSTIN, TEXAS · MOVE WELL FIRST · DG
Coaching since 2018. Every rep filmed at 240 frames a second, scored in 72 hours, every result published. Austin, Texas; online from January 1. NASM-CPT and NASM-CNC.
Every rep filmed.Two cameras, 240 frames a second. You see what I see.
Scored in 72 hours.Side-by-side footage, narrated, with the numbers.
Every result published.Wins, losses, and within noise. Nothing removed, ever.
Four ways in

Which door fits you?

Two questions. I'll tell you which one I'd point you at, and I'll say so again on the call if I'd change my mind.

Where do you want to train?
How much of me do you want?
Private coaching

I come to you.

Your rack, your schedule. Three sessions a week is how I built the program; one, two, four or five if your life needs it. From [PRICE] every four weeks, and your price holds for as long as you stay.

Book your call.
Second Look Labs · the in-person lab

Filmed. Scored. Programmed.

How a Landing Profile works →
In your home

Private Coaching

I come to your rack. One to five sessions a week; three is how I built the program.

Learn more →
F45 Westlake · South Lamar

Semi-Private

Two people, one coach, a real gym. You train beside someone whose program fits yours.

Learn more →
Anywhere · January 1

Online Coaching

You film, I score, the program adapts. The waitlist hears first.

Join the waitlist →
The low door

Program Design

A four-week program on my protocol, and a short call every four weeks to write the next.

Learn more →
Start here, or don't

The Landing Profile

Filmed, scored, and in your hands within 72 hours. Optional; it sets the height you train from. [PRICE]

Schedule yours →
Who's coaching

Most coaches count your reps. I'd rather see them.

I've coached since 2018, in over ten gyms and studios, under five different philosophies of training. What stayed constant was a doubt: a rep could look fine from across the room and not be fine at all. Filming was the honest answer to that doubt, and everything on this site grew out of it. NASM-certified as a personal trainer and a nutrition coach.

More about me →
Have fun. Sweat. Get a little better.
Online coaching · opens January 1

The list hears first.

One email when it opens, and the first places go to the people on it. No sequence, no drip.

Put me on the list. Two fields and one question. 18 and over; a parent books for anyone 13 to 17.